[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teicon.cz\/bacopa-monnieri-alias-brahmi\/#Article","mainEntityOfPage":"https:\/\/www.teicon.cz\/bacopa-monnieri-alias-brahmi\/","headline":"Bacopa monnieri alias Brahmi","name":"Bacopa monnieri alias Brahmi","description":"Bacopa neboli brahmi je vytrvalou rostlinou rostouc\u00ed v tropick\u00e9m i subtropick\u00e9m p\u00e1su. V obdob\u00ed kv\u011btu ji zdob\u00ed b\u00edl\u00e9 a\u017e sv\u011btle modr\u00e9 kv\u011bty se 4-5 l\u00edstky. M\u00e1...","datePublished":"2020-01-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.teicon.cz\/author\/#Person","name":"","url":"https:\/\/www.teicon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teicon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teicon.cz\/wp-content\/uploads\/img_a379267_w3885_t1590662523.jpg","url":"https:\/\/www.teicon.cz\/wp-content\/uploads\/img_a379267_w3885_t1590662523.jpg","height":0,"width":0},"url":"https:\/\/www.teicon.cz\/bacopa-monnieri-alias-brahmi\/","about":["Spole\u010dnosti"],"wordCount":433,"articleBody":"  Bacopa neboli brahmi je vytrvalou rostlinou rostouc\u00ed v tropick\u00e9m i subtropick\u00e9m p\u00e1su. V obdob\u00ed kv\u011btu ji zdob\u00ed b\u00edl\u00e9 a\u017e sv\u011btle modr\u00e9 kv\u011bty se 4-5 l\u00edstky. M\u00e1 siln\u00e9, vst\u0159\u00edcn\u00e9 listy dosahuj\u00edc\u00ed d\u00e9lky asi 2 cm. Plodem je \u0161pi\u010dat\u00e1 tobolka vej\u010dit\u00e9ho tvaru. Da\u0159\u00ed se j\u00ed v ba\u017einat\u00fdch a vlhk\u00fdch oblastech asijsk\u00fdch st\u00e1t\u016f Nep\u00e1l, Indie, Sr\u00ed Lanka, Japonsko nebo \u010c\u00edna. Sice se jedn\u00e1 o tropickou rostlinu, ale za ur\u010dit\u00fdch podm\u00ednek bychom si ji mohli vyp\u011bstovat i u n\u00e1s. Bude pot\u0159ebovat slunn\u00e9 m\u00edsto, propustnou p\u016fdu, kter\u00e1 je bohat\u00e1 na \u017eiviny a kter\u00e1 budeme nest\u00e1le vlhk\u00e1 \u2013 riziko p\u0159elit\u00ed u n\u00ed coby u vodn\u00ed rostliny rozhodn\u011b nehroz\u00ed. V l\u00e9t\u011b m\u016f\u017ee b\u00fdt venku, na zimu je ale t\u0159eba ji p\u0159esadit do kv\u011btin\u00e1\u010de a p\u0159en\u00e9st do tepla. A pro\u010d se s jej\u00edm p\u011bstov\u00e1n\u00edm v\u016fbec nam\u00e1hat? Slovo Brahmi toti\u017e ve staroindick\u00e9m jazyce znamen\u00e1 v\u011bdom\u00ed \u010di moudrost a p\u0159esn\u011b takov\u00e9 m\u00e1 \u00fa\u010dinky: zlep\u0161uje pam\u011b\u0165, zvy\u0161uje koncentraci a posiluje du\u0161evn\u00ed v\u00fdkonnost. Krom\u011b toho pozitivn\u011b p\u016fsob\u00ed na centr\u00e1ln\u00ed nervovou soustavu, podporuje funkci \u017elu\u010dn\u00edku, zpomaluje st\u00e1rnut\u00ed a zvy\u0161uje odolnost v\u016f\u010di stresu. Dok\u00e1\u017ee pro\u010distit krev i cel\u00fd organismus. Takov\u00e9 \u00fa\u010dinky jsou zp\u016fsobeny obsahem blahod\u00e1rn\u00fdch l\u00e1tek v rostlin\u011b. Jsou jimi alkaloidy, flavonoidy, miner\u00e1ly, saponiny a dal\u0161\u00ed v\u00fdznamn\u00e9 \u017eiviny \u010di stopov\u00e9 prvky. Drcen\u00e1 bylina se u\u017e\u00edv\u00e1 ve form\u011b odvaru. 5-20 g brahmi se zalije nebo pova\u0159\u00ed v hork\u00e9 vod\u011b, nech\u00e1 se 5 minut louhovat a pot\u00e9 ji\u017e se m\u016f\u017ee konzumovat. V obchodech ji koup\u00edte v klasick\u00e9m \u010dajov\u00e9m balen\u00ed, kter\u00e9 cel\u00fd proces usnad\u0148uje. P\u0159i pravideln\u00e9 konzumaci m\u016f\u017eete ji\u017e po dvou t\u00fddnech pozorovat \u00fa\u010dinky. Po m\u011bs\u00edci u\u017e\u00edv\u00e1n\u00ed je ale t\u0159eba k\u00faru p\u0159eru\u0161it, znovu za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm m\u016f\u017eete po m\u011bs\u00edci pauzy. Pokud nedojde k p\u0159ekro\u010den\u00ed doporu\u010den\u00fdch denn\u00edch l\u00e1tek, nen\u00ed bylinka nijak nebezpe\u010dn\u00e1. Vyhnout by se j\u00ed ale m\u011bli t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, d\u00e1le tak\u00e9 osoby trp\u00edc\u00ed n\u00edzk\u00fdm tlakem. Proto\u017ee se ale jedn\u00e1 o p\u0159\u00edrodn\u00ed produkt, je t\u0159eba db\u00e1t zv\u00fd\u0161en\u00e9 pozornosti, pokud by se dostavily jak\u00e9koliv vedlej\u0161\u00ed \u00fa\u010dinky. V takov\u00e9m p\u0159\u00edpad\u011b je pak samoz\u0159ejm\u011b nutn\u00e9 bylinku \u00fapln\u011b vy\u0159adit.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bacopa monnieri alias Brahmi","item":"https:\/\/www.teicon.cz\/bacopa-monnieri-alias-brahmi\/#breadcrumbitem"}]}]