[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teicon.cz\/jak-si-udrzet-stihlou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.teicon.cz\/jak-si-udrzet-stihlou-postavu\/","headline":"Jak si udr\u017eet \u0161t\u00edhlou postavu","name":"Jak si udr\u017eet \u0161t\u00edhlou postavu","description":"Mnoh\u00e9 \u017eeny se s darem \u0161t\u00edhl\u00e9 postavy rod\u00ed. Jsou to ty \u0161\u0165astn\u00e9 bytosti, kter\u00e9 mohou sn\u00edst na co p\u0159ijdou, a nep\u0159iberou ani deko. V\u011bt\u0161ina to m\u00e1...","datePublished":"2021-12-30","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.teicon.cz\/author\/#Person","name":"","url":"https:\/\/www.teicon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teicon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teicon.cz\/wp-content\/uploads\/woman-591576_640_1.jpg","url":"https:\/\/www.teicon.cz\/wp-content\/uploads\/woman-591576_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.teicon.cz\/jak-si-udrzet-stihlou-postavu\/","about":["\u017deny"],"wordCount":447,"articleBody":"Mnoh\u00e9 \u017eeny se s darem \u0161t\u00edhl\u00e9 postavy rod\u00ed. Jsou to ty \u0161\u0165astn\u00e9 bytosti, kter\u00e9 mohou sn\u00edst na co p\u0159ijdou, a nep\u0159iberou ani deko. V\u011bt\u0161ina to m\u00e1 ale naopak. Mus\u00ed si hl\u00eddat j\u00eddeln\u00ed\u010dek a to nejlep\u0161\u00ed, co pro svoji postavu mohou d\u011blat, je dostatek pohybu. Ten zaru\u010d\u00ed, \u017ee sice ob\u010dasn\u00e9 v\u00fdkyvy na\u00a0v\u00e1ze mohou nastat, ale\u00a0v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nehroz\u00ed tolik ob\u00e1van\u00e1 obezita. Pravideln\u00e9 cvi\u010den\u00ed nejen udr\u017euje \u0161t\u00edhl\u00e9\u00a0t\u011blo, ale rovn\u011b\u017e do \u017eivota p\u0159in\u00e1\u0161\u00ed radost. Kterou dob\u0159e proveden\u00e1\u00a0sportovn\u00ed \u010dinnost odm\u011b\u0148uje vyplavovan\u00fdmi endorfiny.\u00a0Jednou z nejobl\u00edben\u011bj\u0161\u00edch sportovn\u00edch aktivit je u \u017een aerobik. Cvi\u010dit ho mohou ve fitness centrech \u010di pod veden\u00edm zku\u0161en\u00fdch lektor\u016f v prostor\u00e1ch t\u011blocvi\u010den. \u0160k\u00e1la pom\u016fcek, kter\u00e9 se p\u0159i jeho provozov\u00e1n\u00ed u\u017e\u00edvaj\u00ed, je neomezen\u00e1. A\u0165 u\u017e to jsou posilovac\u00ed p\u00e1sy, gumi\u010dky \u010di steppery. Obl\u00edben\u00e1 je forma dance aerobiku a sestavy kombinuj\u00edc\u00ed tanec s prvky bojov\u00fdch sport\u016f. Aerobik se d\u00e1 p\u0159esunout i pod vodu. Pod n\u00ed se spaluj\u00ed kalorie nejrychleji. Pravideln\u00fdm b\u011bhem, kter\u00fd \u017eeny za\u0159ad\u00ed do sv\u00e9ho denn\u00edho programu, se nejen zpevn\u00ed nohy. Ale rovn\u011b\u017e problematick\u00e9\u00a0b\u0159i\u0161n\u00ed partie. Jedin\u00e9, co je pro tento sport nutn\u00e9 po\u0159\u00eddit, jsou kvalitn\u00ed boty. A volit m\u011bkk\u00fd ter\u00e9n. Spr\u00e1vn\u00e9 tempo p\u0159i t\u00e9to aktivit\u011b se pozn\u00e1 podle dechu. M\u00edrn\u00e9 zad\u00fdch\u00e1v\u00e1n\u00ed a\u00a0lehk\u00e9 z\u010derven\u00e1n\u00ed signalizuj\u00ed, \u017ee je dodr\u017een kvalitn\u00ed b\u011b\u017eeck\u00fd rytmus. Cyklistika je obl\u00edben\u00e1 pro mo\u017enost spojen\u00ed p\u0159\u00edjemn\u00e9ho s u\u017eite\u010dn\u00fdm.V sedle kola se daj\u00ed nav\u0161t\u00edvit malebn\u00e1 z\u00e1kout\u00ed na\u0161\u00ed vlasti a p\u0159itom je\u0161t\u011b t\u011blu dop\u0159\u00e1t tolik pot\u0159ebn\u00fd pohyb. Kter\u00fd m\u00e1 je\u0161t\u011b v\u00fdhodu pro v\u0161echny \u017eeny, proto\u017ee\u00a0nezat\u011b\u017euje klouby a vazy. A po dvaceti minut\u00e1ch j\u00edzdy u\u017e za\u010d\u00ednaj\u00ed spalovac\u00ed procesy t\u011blesn\u00e9ho tuk\u016f. Vedouc\u00ed ke \u0161t\u00edhl\u00e9 linii. Na celkov\u00e9 formov\u00e1n\u00ed postavy p\u016fsob\u00ed i\u00a0pilates. Je to sport, kter\u00fd se skl\u00e1d\u00e1 z p\u011bti set r\u016fzn\u00fdch cvik\u016f, kter\u00e9 se opakuj\u00ed a dopl\u0148uj\u00ed se zdrav\u00fdm pomal\u00fdm d\u00fdch\u00e1n\u00edm. Jeho p\u0159ednost\u00ed je mo\u017enost ho prov\u00e1d\u011bt jak v p\u0159\u00edrod\u011b, tak ve vnit\u0159n\u00edch prostor\u00e1ch cvi\u010debn\u00edho s\u00e1lu. Ke \u0161t\u00edhl\u00e9 postav\u011b jsou dobr\u00fdmi pomocn\u00edky i pravideln\u00e9 plav\u00e1n\u00ed, pl\u00e1\u017eov\u00fd volejbal, badminton, p\u00e1dlov\u00e1n\u00ed, spinning \u010di ob\u010dasn\u00e1\u00a0n\u00e1v\u0161t\u011bva posilovny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet \u0161t\u00edhlou postavu","item":"https:\/\/www.teicon.cz\/jak-si-udrzet-stihlou-postavu\/#breadcrumbitem"}]}]